4th Grip using an Overhand then Backhand Combination

The video show how to practice these blows.

It does not show how to use them.

These are broadly wielded strikes.

They require a lot of practice to become proficient (and a lot of maintenance as well).
https://youtu.be/BRQO-bgc450
Without prejudice

The Jab

This simple punch is a really vital part of my arsenal.

It looks like nothing but it really quite powerful.

The main point I want to emphasis today is the snap of the hand.

I do not wind up; I punch from where I am.

I do snap out with my Forefist through the target and back.
https://youtu.be/eEZ880g1ijM
Without prejudice

4th Grip: Forehand Swing with the Cane

A simple enough matter.

The video show enough to get started.

The doing is the thing.
https://youtu.be/wtTsbihDpF8
Without prejudice

A New Heavy Bag

I am back today with my new freestanding Century Wavemaster Heavy Bag.

It has several settings that allow me to adjust the height but I have left it at the lowest one.

I have also covered up the upper part with a combination of cardboard and duct tape (black).

This is to keep the surface unmarred.

This also means any striking I do with either my shoes or with my short staff are done here.

The long bag by Fairtek will be used only when I am either bare foot  or with boxing gloves.
https://youtu.be/arACpfDUaEI
Without prejudice