Merry Christmas and a Happy New Year!

Thanks to all my viewers:

May you have a  Merry Christmas and a Happy New Year!

This blog will start new posts on Sunday, January 3, 2016.

The Cane in the 5th Grip: Striking and Stepping

The drill is simple enough.

I step forward from neutral and strike with the end of the cane (as shown).

It is the doing of it that counts.
https://youtu.be/CQgrZeaJDzs
Without prejudice

The Cane in the 5th Grip: Thrusts with the End and the Back of the Hook

The video show how to do this drill.

It is important to pull the arms all the way back (and the cane too;-) before striking.

Proper placement and timing are vital to this drill.

I start slow and gradually build speed and power.
https://youtu.be/BFrcIIsjsU0
Without prejudice

The Cane in the 5th Grip: A Nine Strike Drill

I stand at punching distance in a Forward Bow.

Basic High, Low, Center twice with the ends.

This is followed by three Cross Checks done High, Low, Center as well.

I do this for about thirty seconds.

Done in the air it looks like nothing but against the bag, the effect is apparent.
https://youtu.be/lGr0KpQ9bl4
Without prejudice

Combined Front Kick and Cane Techniques in the 4th grip

This is a simple drill today.

I execute either and forehand or a backhand swing of the cane in the fourth grip.

Then I execute either a slide in Front Snap kick or a Shift Forward Front Snap Kick

I do this for thirty seconds on each side.

The range is the same for the kick and the cane swing while held in the fourth grip.
https://youtu.be/7B_wRq5mKDg
Without prejudice

Punch then Angled Palm Block

Like the drill of a couple of days ago, this drill is designed to mix punches and blocks together so that both can be used easier.

Today I am using the same arm for my punch then for an Angled Palm Block.
https://youtu.be/lWnAQi2q6DM
Without prejudice

Another Punch, Block, Punch Drill

Today I use the Crossdownward Arm Block.

With one arm, I punch, then block, then punch again.

I switch arms and repeat for thirty seconds.

I keep my fist formed throughout and ‘ride’ my last punch out of the block.
https://youtu.be/UpxKVHMICME
Without prejudice

Punch then Outside Palm Block

Like the drill of a couple of days ago, this drill is designed to mix punches and blocks together so that both can be used easier.

Today I am using the same arm for my punch then for an Outside Palm Block.
https://youtu.be/pClfSxldidg
Without prejudice

Punch Block Punch Drill

Today I use the Inside Block.

With one arm, I punch, then block, then punch again.

I switch arms and repeat for thirty seconds.
https://youtu.be/4RQ7Ns_QWm0
Without prejudice

Punch then Rising Block

This drill is designed to mix punches and blocks together so that both can be used easier.

Today I am using the same arm for my punch then for a Rising block.
https://youtu.be/ke0nUpHjaSk
Without prejudice

Using The Cane in the 4th Grip

Comparing Distances for a Front Kick and Horizontal Swings of the Cane in the 4th Grip

Using the cane in the 4th grip and executing a front kick happen at the same range.

That is the whole point of this drill.
https://youtu.be/o1dr8gIBlzs
Without prejudice

The Cane in the 7th Grip: Four More Basic Strikes

Again, I am using the grip also known as ‘The Mid Grip’ for obvious reasons.

Today I execute four more basic swings with the back end of the hook.

These are each on a forty five degree angle.

I prefer to torque my hips slightly into my swings.

I also prefer to torque my backward swings with a backward rotation (instead of a reverse rotation).

I make sure I am at kicking distance when I do these.

I also make sure I have a firm grip on the cane so it does not rebound back and strike me.

Again one last point: I prefer to use a thick, heavy, Sheppard’s Hook cane as I am just too hard on the lighter variety (as shown).
https://youtu.be/hoQ__yVOBlI
Without prejudice

The Cane in the 7th Grip: Four Basic Strikes

This grip is also known as ‘The Mid Grip’ for obvious reasons.

Today I execute four basic swings with the back end of the hook.

I prefer to torque my hips slightly into my swings.

I also prefer to torque my backward swings with a backward rotation (instead of a reverse rotation).

I make sure I am at kicking distance when I do these.

I also make sure I have a firm grip on the cane so it does not rebound back and strike me.

One last point: my vertical strikes are slightly angles so I do not hit myself by accident.
https://youtu.be/By0IQKvxKx0
Without prejudice

The Cane in the 5th Grip: Basic Head Block and Counter

The attacker is punching to my head before he shuffles back out of range.

I block the punch to the side (as shown).

I chamber the staff, step forward and drive the top of the Hook into him.

I shuffle back out of range.

The drill is simple enough.

Performing it under duress requires a significant amount of practice.
https://youtu.be/rDBatC9pd4Y
Without prejudice

The Cane in the 5th Grip: Thrusting with the Hook End

This is done just as the video shows.

This is a powerful strike and care should be used in its application (even on a mere heavy bag;-)
https://youtu.be/oZvazEpWMuk
Without prejudice

The Cane in the 5th Grip: Figure Eights

I stand facing the Heavy bag at punching distance with the cane n the 5th grip.

All four strikes are forehands.

I use the end then the hook.

As I stated, the cane I now use is a heavy duty device.

Drug store canes simply could not stand up to heavy use.
https://youtu.be/t9PIeQTwDUw
Without prejudice

The Cane in the 6th Grip: The Figure Eights

Similar to yesterdays drill except I am a foot closer.

I grip on this piece of wood in the middle with my thumb toward the end.

I swing the cane in the figure eights at front kick distance .

As I explain, I must pass the entire cane to the other side of my body when I strike.

In the video I call this strike a 'cut' but clearly it is a 'swing' or a 'strike'.

Just as clearly, it is not a 'thrust' or 'stab'.
https://youtu.be/dsdTRpp3C2I
Without prejudice

The Cane in the 3rd Grip: The Figure Eights

Today is all about wielding the cane at a distance in a long, broad manner.

(Earlier this week I was wielding the cane quickly and up close.)

The grip on this piece of wood is both strong and agile.

Swinging the cane in the figure eights at kicking distance takes time (compared to yesterday’s strikes).

So once I have gotten the long swings down, I would start to combine them with my shorter moves.

But today I am concentrating only on swinging and leading with the edge of my hand.

Yes, the cane is ahead of me but my hand grips the cane so that my edge leads before the rest of the hand.
https://youtu.be/kwzbzxQITjQ
Without prejudice

Using the Hook in an Augmented 2nd Grip

This is an ‘ADVANCED TECHNIQUE’.

Yesterday I showed how to use the shaft of the cane in a 5th grip.

I emphasized staying away from using the hook.

Today I am holding the cane in at both ends in what I call an ‘Augmented 2nd Grip’.

I know it does not look like it but there can be problems with its execution on (say) a heavy bag.

I am actually thrusting with the hook.

There are two big dangers with this technique.

One is that the hook can break on impact with a heavy bag during hard practice.

It could be driven back into my hand.

The other danger is that the hook could rotate my wrist around cause significant damage to my arm.
https://youtu.be/MEYMdoyXVP0
Without prejudice

The Cane in the 5th Grip: Thrusting with the Hook or the End

I am holding the cane as shown (with one third sticking out at either end).

I am thrusting with the top of the hook or the end of the cane.

I have the hook turned into my body allowing me to strike with the entire back of the cane.

However, I have to be careful to keep my elbows in and the cane out from my body.

Otherwise, I could drive the hook end into my back.

It is actually easier to see on the video than to explain in print.
https://youtu.be/IkGWtu5FSV4
Without prejudice

The Cane in the 5th Grip: High, Low, Centre Swings

A basic striking drill.

I stand in Forward Bow stance facing the Heavy bag at punching distance.

I strike with the ends of the cane into the bag in a ‘high, low, centre’ format.

I do this for thirty seconds.
https://youtu.be/JEjy1WIQ1uo
Without prejudice

Simultaneous Block with Counter Hammerfist

Almost the same as yesterday except I am using a Horizontal Hammerfist Counter

Again, this is a thirty second drill and I switch sides every six blocks.

This looks like nothing and without the feedback fro  the heavy bag; it feels like nothing too…
https://youtu.be/OJP2PrIRjQ4
Without prejudice

Simultaneous Block with Counterpunch

Again, this is a thirty second drill.

And Again, I switch sides every six blocks.

What is different is that I am striking the heavy bag.
https://youtu.be/I2ncqrJEnZI
Without prejudice

Block, Check, Counter

I also switch sides after every six blocks.

This drill is done for thirty seconds (just like the rest).
https://youtu.be/xRigFNwEVIg
Without prejudice

Same Limb Block Then Counter Drill

There is no pause between the block and counter with the same limb.

I drive my counter right out from the finished blocking position.

I am so close I should be able to land my counter before a second strike can get to me.
https://youtu.be/qH22OdMB4H8
Without prejudice

Block and Counter Drill

I stand at punching distance with my arms poised (Classic Offensive Fighting Position).

For thirty seconds on the heavy bag: I Block with my Lead Arm and Counter with my Rear Arm.

I pause slightly between these movements.
https://youtu.be/PhFPjm7nHKw
Without prejudice

High, Low, Centre with the Cane in the 5th Grip

High, Low, Centre with the Cane in the 5th Grip

I am striking with the ends of the ‘SHAFT OF THE CANE’.

I make it a point to avoid striking with the hook tips.

In many ways it is like throwing several slightly hooked punches .

The grip on the cane makes this possible.

A strong grip and a straight wrist is absolutely vital to this.
https://youtu.be/cRDqOeKswic
Without prejudice

High Low Centre Punches from High Guard

The same drill as yesterday except the ‘Point of Origin’ for the punches is the ‘High Guard’.

The same high low centre pattern but today I use vertical Forefist thrusts from the low guard.

Again I thrust in this manner for thirty seconds.

Practice, Practice, Practice…
https://youtu.be/I9amASMFIaY
Without prejudice

High Low Centre Punches

The same high low centre pattern but today I use vertical Forefist thrusts from the low guard.

Again I thrust in this manner fro thirty seconds.

It is this continual practice that both improves and maintains my skill that is important.

The ‘Constantly Doing Properly’ is what counts.
https://youtu.be/u9I_Zo8l1q4
Without prejudice

Another High Low Centre Drill

Today I am performing an Outside High Low Centre Drill.

In other words, all the blocks I do today start on the same side of the body (the inside).

I state that I will do them for thirty seconds but it actually works out to about twenty six.
https://youtu.be/g8b1MOvyPfc
Without prejudice

High Low Centre Drill

Today I am performing an Inside High Low Centre Drill.

In other words, all the blocks I do today start o the opposite side of the body (the inside).

I do them for thirty seconds.
https://youtu.be/OwKhMWpnU2I
Without prejudice

Shuffle Step with Angled Block Drill

I shuffle to or from neutral.

I step then I execute a ‘Crossdownward Block’ then a ‘Rising Block’ with the lead arm.

I pause ever so slightly before countering with a punch from my rear arm.

I follow up with a second counter off my lead arm.

Today, I recover to the ‘Low Guard Position’.

Then I step and repeat.
https://youtu.be/LVZaqn9TNV8
Without prejudice

Shuffle Step with Crossdownward Block Drill

I shuffle to or from neutral.

I step then I execute a ‘Crossdownward Block’ then a ‘Rising Block’ with the lead arm.

I pause ever so slightly before countering with a punch from my rear arm.

I follow up with a second counter off my lead arm.

Today, I recover to the ‘Low Guard Position’.

Then I step and repeat.
https://youtu.be/TlHflbGgL3s
Without prejudice

Shuffle Step with Mantis Block Drill

Almost the same as yesterday’s drill.

I shuffle to or from neutral.

I step then I execute a ‘Mantis Block’ then an ‘Inside Block’ with the lead arm.

I pause ever so slightly before countering with a punch from my rear arm.

I follow up with a second counter off my lead arm.

I recover to the ‘High Guard Position’.

Then I step and repeat.
https://youtu.be/_hko69Ew0wk
Without prejudice

Shuffle Step with Outside Block Drill

Almost the same as yesterday’s drill.

I shuffle to or from neutral.

I step then I execute an ‘Outside Block’ then an ‘Inside Block’ with the lead arm.

I pause ever so slightly before countering with a punch from my rear arm.

I follow up with a second counter off my lead arm.

I recover my punching arm part way back.

Then I step and repeat.
https://youtu.be/cHHoYZgc3ow
Without prejudice

Shuffle Step with Inside Block Drill

I shuffle to or from neutral.

I step then I execute an ‘Inside Block’ then an ‘Outside Block’ with the lead arm.

I pause ever so slightly before countering with a punch from my rear arm.

The idea is to step then block and strike.
https://youtu.be/edTrhPP98u4
Without prejudice

Shuffle Step with Rising Block Drill

I shuffle to or from neutral.

I step then I execute a ‘Rising Block’ with a recovery.

And repeat as necessary.

Looks simple enough…
https://youtu.be/Jet5BxGQD-0
Without prejudice

The Cane in the 6th Grip: Multiple Strikes Drill at Kicking Distance

Exactly as it sounds.

I am at Kicking Distance holding the Cane in the Middle.

I execute a Forehand then a Backhand then an Overhand and finally an Underhand.

I do this for thirty seconds on each side.

It actually does not look like much until you notice the bag sway from each strike.
https://youtu.be/ROP_JqvfIC0
Without prejudice

The Cane in the 9th Grip (a Variation): Hammering with the Bottom End.

Again I use the ‘Hammer Grip’ but I grip the bottom of the cane (it is upside down).

I concentrate mainly on using the protruding tip in an ‘Overhand Forehand Hammer’…

Or I can use…

An ‘Underhand Backhand Hammer’.

There are others but these two allow me to strike without worrying too much about ‘Cane Swing’.
https://youtu.be/bSR36qJPW5A
Without prejudice

The Cane in the 9th Grip: Thrusting with the Top End.

On the face of it, this appears to be fairly straightforward.

The reality is quite different.

The ‘Hammer Grip’ and the curl of the wrist at ‘Half Distance’ are only a small part of this.

It takes a lot of grip strength to be able to wield the cane in this manner more than a hand full of times.

It also takes a lot of practice to be able to move the cane around without getting tangled up.

In this case, simple takes a lot of practice.
https://youtu.be/OxhqHnCZLZw
Without prejudice

The Cane in the Augmented 4th grip: A Second Block and Counter Drill

The video shows the ‘How-To’.

This time I block to either side before countering.

I also do it for thirty seconds.
https://youtu.be/G8ETNMfDjlg
Without prejudice

The Cane in the Augmented 4th grip: A block and counter drill

The video shows the ‘How-To’.

It is the regularity of practice that determines its efficacy.
 https://youtu.be/DBFmJ7eUEr8
Without prejudice

Blocking Drill: The Outside Palm Block (a variation)

I hold my arms as I have all week.

Again, I use my rear arm first.

I use the rear arm to execute the first three moves.

I use my rear arm to execute an ‘Outside Palm’ Block against a punch to the face.

Then I use the same rear arm to guard my torso against another punch with a ‘Crossdownward Block’.

I punch put with the same fist to my attacker’s abdomen.

Only then do I follow up with three my counterpunches (in a ‘high, low, centre’ pattern).

I switch sides and repeat.

Today’s drill is supposed to be dome for thirty seconds but a overshot a bit…
https://youtu.be/H3sKGhP9D_A
Without prejudice

Blocking Drill: The Outside Palm Block

I hold my arms as I have all week.

This time I use my rear arm first.

I use the rear arm to execute the first three moves.

I use my rear arm to execute an ‘Outside Palm’ Block against a punch to the face.

Then I use the same rear arm to guard my face against another punch to my face with a ‘Rising Block’.

I punch put with the same fist to my attacker’s abdomen.

Only then do I follow up with three my counterpunches (in a ‘high, low, centre’ pattern).

I switch sides and repeat.

Today’s drill is supposed to be dome for thirty seconds but a overshot a bit…
https://youtu.be/q1RNCEZ3dsY
Without prejudice

Blocking Drill: The Inside Block (a variation)

I use the lead arm to execute the first four moves.

I guard my chest with an ‘Inside Block’.

Here, I insert a ‘Mantis Block’ against a punch to the stomach.

Then I circle the lead arm around and guard my face with an ‘Outside Palm Block’.

At this point I start my counters.

I punch put with the same fist to my attacker’s abdomen.

Only then do I follow up with three my counterpunches (in a ‘high, low, centre’ pattern).

I switch sides and repeat.
https://youtu.be/BGe7gwmLUu8
Without prejudice

Blocking Drill: The Inside Block

I use the lead arm to execute the first three moves.

I guard my chest with an ‘Inside Block’.

I guard my face with an ‘Outside Palm Block’.

I punch put with the same fist to my attacker’s abdomen.

Only then do I follow up with three my counterpunches (in a ‘high, low, centre’ pattern).

I switch sides and repeat.
https://youtu.be/eD9notiPE0Q
Without prejudice

Blocking Drill: The Rising Block (a variation)

I use the lead arm to execute the first three moves.

I guard my face with a ‘Rising Block’.

Here is where I vary the drill from yesterday.

I guard my face again with a high ‘Outside Forearm Block’.

I punch put with the same fist to my attacker’s sternum.

Only then do I follow up with three my counterpunches (in a ‘high, low, centre’ pattern).

I switch lads and repeat.

Even a slight change can be disconcerting…
https://youtu.be/ewKnhP0728c
Without prejudice

Blocking Drill: The Rising Block

I use the lead arm to execute the first three moves.

I guard my face with a ‘Rising Block’.

I guard my stomach with a ‘Crossdownward Arm Block’.

I punch put with the same fist to my attacker’s abdomen.

Only then do I follow up with three my counterpunches (in a ‘high, low, centre’ pattern).

I switch lads and repeat.

Today’s drill is supposed to be dome for thirty seconds but a overshot a bit…
https://youtu.be/SWXvz-NHQnY
Without prejudice

An Alternate Arm Block and Punch Drill from the High Guard with an Angled Palm Block

Again, this is similar to yesterday’s drill.

I start with my fists held high (just above shoulder height).

I block then punch as shown.


This time I make my counter a triple punch that travels in a 'high, low, center' format

Then I change lead legs with a ‘Forward Lead Switch’ before I do it again.
https://youtu.be/6mgTmQw4tqc
Without prejudice

An Alternate Arm Block and Punch Drill from the High Guard with an Crossdownward Palm Block

This is similar to yesterday’s drill.

I start with my fists held high (just above shoulder height).

I block then punch as shown.

Then I change lead legs with a ‘Forward Lead Switch’ before I do it again.
https://youtu.be/pmyL81wcW6c
Without prejudice

An Alternate Arm Block and Punch Drill from the High Guard with an Outside Palm Block

I start with my fists held high (just above shoulder height).

I punch and I block with each arms as shown.

This is more challenging than it looks when done more than once or twice.
https://youtu.be/qKs5D_KYaDo
Without prejudice

Another Alternate Arm Drill: Mantis Block then Counterpunch

A couple of changes today.

I Block and Counter from the High guard today.

My counter is deliberately high.

My block is against a pinch to the chest.
https://youtu.be/vzUVwiArWbI
Without prejudice

Another Alternate Arm Drill: This Time with the Inside Hooking Block and Counterpunch

Again, the video shows the ‘how-to’ easily enough.

This block is guarding the chest.
https://youtu.be/KMC1PtjFnUo
Without prejudice

An Alternate Arm with the Rising Block and Counterpunch

The video shows the ‘how-to’ easily.

This is a coordination drill.

I use alternate arms and I alternate between a Rising Block and a Forefist Thrust.

Doing it in several thirty second bursts adds some challenge.
https://youtu.be/Nf4UyVDr3Oc
Without prejudice

Simultaneous Block and Knifehand Counter

Again, I have done this before.

And again, I screw up a couple of times.

So be it, no quitting is part of what this drill teaches.
https://youtu.be/HBInwtxmtf4
Without prejudice

Simultaneous Block with Counterpunch

I have done this one before and it is pretty simple.

What is different today is that I mess up…a couple of times.

Yet I keep on going.

Part of building a reflex is building the will to use it, even when things are difficult.
https://youtu.be/PVdfpTDAdDs
Without prejudice

Torso Block, Check, Counterpunch

This drill utilizes two different blocks for either side of the body.

The attacker is throwing big, heavy slightly circular punches to the body.

They are easy to see coming but they are dangerous and should be treated with respect.

I block with my lead arm, check with my rear arm and counter with the lead.

I perform thirty seconds on one side and thirty seconds on the other.

Building a reflex (as well as maintaining it) is a long hard drive.
https://youtu.be/UQXvKpNjYkM
Without prejudice

High Block, Check, Counterpunch

The video is pretty self explanatory for these two blocks, check, counters.

Doing them for thirty seconds in a row on one side and then the other is a bit challenging.

The idea is to build and maintain a reflex that will work under pressure.

This drill is one small step towards that.
https://youtu.be/n74rQRURyJs
Without prejudice

Same Arm Block then Counter with Stance Switch

Again, this drill runs for one minute.

I use my lead arm to block then counter.

I switch between lead Stances after each counter.

It is the timing, distance and rhythm that are the key points here.
https://youtu.be/BlAk5YOWj1E
Without prejudice

Block then Counterpunch on the Heavy Bag

I have done this drill before…Just not quite like this.

I use my lead arm to perform the six basic blocks that guard my head and upper torso.

In between each block I add a counterpunch with the rear fist.

I reset each time.

And I also pause between block and counter (in this drill).

I also do this drill for thirty seconds on each side.
https://youtu.be/LYdDDYvp8ow
Without prejudice

The Short Recovery of a Forefist Punch

The short recovery works when the target does not move.

My blow drives into the target but it does not move back or to the side.

The short recovery allows the recoil of the blow to move the arm back a short distance.

I can then punch from that distance if I wish or I can do something else.
https://youtu.be/v60o5_Q9kVA
Without prejudice

Slide in Front Snap Kick

This is a simple enough technique.

Step forward, plant the support foot at an angle away from the target.

Raise the kicking leg by lifting the knee as the heel is pulled close to the butt.

The foot is pointed down allowing the top of the top easy access to the target.

At the same time the leg is lifted, the hip is tilted ina short sharp movement.

This adds power…

I always make it a point to aim through the target.

The recovery is equally important.

If I am not following up, I am withdrawing.
https://youtu.be/0AYzNdZ4ccw
Without prejudice

The Cane in the 5th Grip: Downward Block to the Open side and Counter Thrust

I stand in a forward Bow Stance with the Cane held firmly at shoulder height.

I am at punching distance.

It is horizontal to the ground.

The attack is a punch to the body.

I block down and to the open side.

I drop the hook down so the end of the cane is pointed at the attacker (as shown).

I counter trust with the end in a high, low, center fashion.
https://youtu.be/ZpU0aAQK_2c
Without prejudice

Block and Counters with the Cane in the 5th Grip

I start with the Cane in the 5th Grip held low at punching distance to entice an attack to the head.

I block to the open side before counter striking with the ends in a high, low, center pattern.

It is the doing of this on a regular basis that counts.

The defense must become a reflex and it must be maintained or it will not work.

I start slow then work up.
https://youtu.be/v26eWzkrnII
Without prejudice

Thrusting Drill with the End in the 5th Grip

A simple enough exercise.

I drive the end of the cane into the heavy bag at punching distance.

I drive it in high, low, then centre.

I keep this up for thirty seconds.

I do this exercise on a regular basis.
https://youtu.be/6X90Jw4Qg9M
Without prejudice

Various Ranges the Cane may be used to Thrust with in Practice

I start out of range with a sharp thrust while holding the Cane in the 1St position.

I step forward to a Bow and ‘Augment‘the 1st grip by grabbing the middle of the cane.

I am now in range to execute a Front Snap Kick.

I change to a 5th grip as I execute a stepthrough.

This puts me close enough to drive out a ‘Horizontal Fore Elbow’.
https://youtu.be/wndzjAydiLc
Without Prejudice

Roundhouse Kick, Backfist, Spinning Backfist

I start by sliding in a Roundhouse Kick.

I step down and cross my rear leg behind me as I snap out a Leading Backfist

Now I am in an excellent position to whip around and drive out a Spinning Backfist.

Only at this point do I recover back out.
https://youtu.be/lkxlk2WFN4Y
Without prejudice

Jab, Backfist, Spinning Backfist

Today I start my drill with a quick jab to the face while standing in a Forward Bow stance.

I step with my rear leg behind and use my lead fist again to strike with a snapping backfist to the head.

Now I spin through and whip my spinning backfist around.

Only at this point do I recover.
https://youtu.be/QD6bHGqk5xk
Without prejudice

Floating Block then Snapping Backfist followed by a Spinning Backfist

Today I turn yesterday’s combination into a defensive drill against a roundhouse kick to the solar plexus.

I execute a floating block against the kick and as he steps back, I follow…

Like yesterday, after the block, I ‘crossover’ as I snap out the backfist.

I literally step slightly behind my lead leg with my rear leg as I strike.

If all has gone well, I am now in a good position to spin my ‘Swinging Backfist’.

After I have landed I make it a point to recover back out.
https://youtu.be/qNDR_th-IeY
Without prejudice

Snapping Backfist followed by a Spinning Backfist

In order to land a big move like a ‘Spinning Backfist’; I have to set it up with a quick move first.

Therefore I ‘crossover’ as I snap out the backfist.

I literally step slightly behind my lead leg with my rear leg as I strike.

If all has gone well, I am now in a good position to spin my ‘Swinging Backfist’.

After I have landed I make it a point to recover back out.
ttps://youtu.be/iIzw1rZQgHU
Without prejudice

Leading Underhand Snapping Hammerfist

Just like yesterday, this is done in a Leading Horse.

However, this strike utilizes the bottom of the ‘Hammerfist’ in an backhanded underhand snapping motion.

This is a very deceptive blow that can land straight into the body and punching range.
https://youtu.be/19hCtxhjXtk
Without prejudice

Leading Horizontal Backfist

This is done in a Leading Horse and utilizes the back edge of the knuckles.

When done in the air, it both looks and feels like nothing.

Done against a heavy bag, it is a very powerful blow.
https://youtu.be/QLD5Fe3iZeY
Without prejudice

The Horizontal Forehand Ridgehand Swing

I actually execute this somewhat differently than how I learned it (originally).

I start with my arm at a ninety degree angle to my attacker.

I bend my arm into the strike.

I make contact with the inside of the wrist.

I recover to a ‘High Guard’ position

These changes are neither good nor bad; they are simply my way of using this very powerful technique.
https://youtu.be/TkI92vGWR-8
Without prejudice

The Backhand Knifehand Thrust

Yesterday I performed the Forehand Knifehand Swing.

Today I am executing the Backhand Knifehand Thrust.

The video shows how to do this better than the written word.

However, there are a few important points worth reiterating.

I hold my Knifehand as shown in a firm manner and strike with the edge of the palm.

I make it a point to pull back my opposite hand as I strike.

I turn my hips forward as I execute my backhand thrusting motion.

Some would call this a ‘reverse rotation’.

I posture is erect and my core is firm and my stomach clenched.

I am relaxed as I strike yet I I tighten up as I make contact.

As I said, the writing is much more complicated than the doing (or even watching).
https://youtu.be/5j0brMW4bWA
Without prejudice

Horizontal Forehand Knifehand

This technique utilizes a torque in its application as well.

The video shows how to execute it.

The main things I can add here are these:

I keep my core held firm and my posture erects(no slouching).

I keep my knees bent and my feet apart.

This is a haymaker so it should be ‘set up’.

That is to say, I preface this move with a jab or snapping block.

I only use this when I have a clear target and the time to put this where it will do some damage.

Otherwise, I will be blocked.
https://youtu.be/TOzHBu6Ybys
Without prejudice

The Crossdownward Arm Block

This block also employs the wrist.

This time it is with a downward twisting driving strike against an incoming punch to the solar plexus (that soft spot just under where the ribs meet).

That wrist twist is used on a wide array of blocks and strikes.

It adds tremendous power to whatever movement I am making.
https://youtu.be/Hu46FFNNh24
Without prejudice

The Downward Foot Block

This is a very basic block that is actually a swing and not a snap.

It is used to guard the lower torso and redirects an incoming thrust of foot or fist.
https://youtu.be/BYaBf4Yur5k
Without prejudice

The Outside Forearm Block Drill

Very similar to yesterday’s drill except that I block across my body ion the other direction.

It is the snap of the wrist (a sharp turn) and a solid bas (good balance) that gives this block its power to stop a Forefist thrust to the chest.
https://youtu.be/b4lSku3amC4
Without prejudice

The Inside Hooking Block Drill

The full actual name is actually a description.

This is a block that starts on the ‘inside’ of the stance.

It finishes on the ‘outside’.

Hence the name in this system is the ‘inside’ block.

This guards the arm and shoulder with limited chest protection.

Again, no torque is required in this system to make it work but…

It must be set up so that the attacker is drawn to attack this target specifically.

Easy enough to say but this is quite challenging to actually do against a hostile adversary.

A lot of practice is required…
https://youtu.be/UFHrna27cy8
Without prejudice

The Rising Block Exercise

This is the classic version of this maneuver.

Just the four moves as shown.

I use this block to guard my head against a straight punch.

But I also use only one of the four moves to do this.

Regarding the drill:

I do not turn my hips into the block.

I keep my torso absolutely still with my core held firm.

I do snap my wrist as it reaches the end of the block.
https://youtu.be/caGhB47dd18
Without prejudice

Slide in Front Snap Kick then Follow-Up Jab

A simple enough drill today.

I start in a Forward Bow.

I step forward and raise my led knee up.

I snap out a Front Kick with the top of the foot.

As I come down, I drive out my lead fist to the head.

Only at this point do I withdraw.

Done in the air, this looks like nothing.

Done to the heavy bag; it is a different story.
https://youtu.be/SCdFKocCcbs
Without prejudice

Jason’s Forehand Ridgehand to the Heavy Bag

Today is the sixth day of six where Jason shows the power of several Kicks and strikes.

Jason’s Forehand Ridgehand to the Heavy Bag

Today Jason is driving a Forehand Ridgehand into the heavy bag.

Like the power kick yesterday, this kick should be set up first with a quick move like a jab or block first.

And again: Once that is done, the finishing power of this movement is apparent.
https://youtu.be/skGSSmdRyYc
Without prejudice

Jason’s Spin Thrust Kick to the Heavy Bag

Today is the fifth day of six where Jason shows the power of several of his Kicks and strikes.

Jason’s Spin Thrust Kick to the Heavy Bag

Today Jason is spinning a back thrust kick into the heavy bag.

This kick should be set up with a quick move like a jab or block first.

Once that is done, the finishing power of this movement is apparent.
https://youtu.be/BfSU_E-03kY
Without prejudice

Jason’s Jab to the Heavy Bag

Today is the fourth day of six where Jason shows the power of severak Kicks and strikes.

Jason’s Jab to the Heavy Bag

Even when the punch is done while the body is motionless, the punch has real power.

The idea is to punch with correct form through the target.
https://youtu.be/clL_d-M0F8Y
Without prejudice

The ‘Ready’ Drill with Jason’s Lead Jab to the Hand Pad

Today is the third day of six where Jason shows the power of severak Kicks and strikes.

The ‘Ready’ Drill with Jason’s Lead Jab to the Hand Pad

This time both Jason and I participate in this ‘Ready’ drill.

The point is to be able to jab to target (a small hand pad) inside punching distance when both are ‘ready’.

If I telegraph my movement, he will see (the same is true in reverse).

If the punch is done while the body is motionless, the punch will land.
https://youtu.be/uhROUbgPUJs
Without prejudice

Jason’s Slide in Kicks to the Large Pad

Today is the second day of six where Jason shows the power of severak Kicks and strikes.

Jason’s Slide in Kicks to the Large Pad

Again Jason is here to show the power of the slide in kicks of Yellow Belt.

This time Jason kicks the heavy bag into a large pad I am bracing with my body.
https://youtu.be/SJ3bnxcWFTQ
Without prejudice

Jason’s Slide in Kicks to the Heavy Bag

Today is the first day of six where Jason shows the power of severak Kicks and strikes.

Jason’s Slide in Kicks to the Heavy Bag

Today I am fortunate enough to have Jason here to show the power of the slide in kicks of Yellow Belt.

Done in the air, these kicks look like nothing powerful is happening.

But as Jason kicks the heavy bag, the power of each of these kicks is apparent!
http://youtu.be/DhVm6Eg_oNg
Without prejudice

High, Low, Centre Blocking Drill

Sometimes going back to the basics is a necessity.

Such is the case today.

I take thirty seconds and see how many I can do.
http://youtu.be/vc-NbzxZQ4I
Without prejudice

Sideways with 5th Grip on the Cane: Multiple Blocks then Counter

This time I face my opponent in a Leading Horse with the Cane in the 5th Grip held low.

The end of the cane is toward the opponent.

My opponent steps in and grabs my lapel or shirt collar.

He follows this with high hard punch to my head with his other hand.

Or perhaps he uses a punch to my kidney.

I block and counter as shown.

It is unlikely he will be able to move back before I can counter thrust with the end of the cane.

Therefore when I am done, I move away while keeping my guard up.
http://youtu.be/TWEovOT6CO8
Without prejudice

5th Grip on the Cane: Multiple Blocks then Counter (Still a Different Version)

Again, I face my opponent in a Forward Bow with the Cane in the 5th Grip held low.

My opponent steps in and throws a low hard punch to the open side of my torso.

He follows this with high hard punch to my head with his other hand.

I block and counter as before.

Today I also demonstrate that my blocks with the cane are as fast as the punches.

They must be as fast and as effortless as the punches or they will not get the job done.
http://youtu.be/f8Qo7_xPtLQ
Without prejudice

5th Grip on the Cane: Multiple Blocks then Counter (Another version)

Again, I face my opponent in a Forward Bow with the Cane in the 5th Grip held low.

My opponent steps in and throws a high hard punch to the closed side of my head.

He follows this with low hard punch with his other hand.

I block to the inside of my opponents first wrist.

Then I drive the cane down as I block the top of his other wrist.

If he stays there my counter strike will land.

But if he pulls in preparation to attack again, I step in and snap a quick kick to his groin.
http://youtu.be/41aMrjm4MZg
Without prejudice

5th Grip on the Cane: Multiple Blocks then Counter

Again, I face my opponent in a Forward Bow with the Cane in the 5th Grip held low.

My opponent steps in and throws a high hard punch to the closed side of my head.

He follows this with another high hard punch with his other hand.

Basically, he throws two haymakers in a row.

I block to the inside of my opponents wrist.

Then I drive the cane across my face and block the inside of his other wrist.

If he stays there my counter cross check will land.

But if he pulls in preparation to attack again, I step in and snap a quick kick to his groin.
http://youtu.be/dpZL3XuHkjM
Without prejudice

The Cane in the 5th Grip: High Block to Closed then Multiple Counters

In this drill, I face my opponent in a Forward Bow with the Cane in  the 5th Grip held low.

My opponent steps in and throws a high hard punch to the closed side of my head.

That is to say, if I am standing in a left Bow then the punch is coming to the left side of my head.

I block to the inside of my opponents wrist.

If he stays there my counter trust with the cane end will land.

But if he pulls in preparation to attack again: I follow up.

I step in and snap a quick kick to his groin.
http://youtu.be/5-MTM4Os1n8
Without prejudice

Simultaneous Block with Forehand Knifehand Hammer

The same six blocks I used yesterday and the day before are here again.

I use them to guard the head and upper torso.

It is the Forehand Knifehand Hammer that I use as the counter which is different.

In many ways it is like a western boxer’s hook.

Both are slow yet powerful.

Both must be set up in order to land.

Both can be finishers.
http://youtu.be/h7iTshKQR68
Without prejudice

Simultaneous Block with Counter Backhand Hammerfist

This drill is all about the original position of the arms.

One arm is vertical and one arm is horizontal.

I block and counter as shown and then…

For the drill I return to the point of origin.

Only on the last do I show how I can modify the drill to a different format.
http://youtu.be/44hdBTR2Cek
Without prejudice

Simultaneous Block with Counter Punch

The blocks are the same but this must be set up to work properly.

If I am unpredictable I am harder to hit.

Therefore I sometimes block and sometimes move and then sometimes I do something else entirely.

My counters work the same way.

Sometimes it is a big counter and sometimes it is a quick one.

Then…Like today…There are times when I counter hard as I block…
http://youtu.be/ng3TuoEBIwQ
Without prejudice

Block/ Check/ Counter

This defense works only against a heavy powerful punch.

I make a strong but quick block to redirect the punch.

Then I use my other hand to ‘check’ the punch (hold temporarily in place).

Only as I am checking this heavy blow do I counter with my first arm.
https://youtu.be/DGiDKsocrlw
Without prejudice

Block counter with the same arm

This time the blocks are the same but the counter is done with the same arm I blocked with.

This is a continuous movement as I am so close to my attacker.

There is no pause between these two movements.
http://youtu.be/xy6Dye4EYO4
Without prejudice

Block and Counterpunch

A basic drill today.

I Block with one hand…Pause…Then Counterpunch with the other hand.

The pause is deliberate.

I can use this format with any number of different blocks and counters.

However, today I use the six basic blocks that cover my head and torso.

I am also using only a single simple Forefist counterpunch.
http://youtu.be/si1fCXxad3Q
Without prejudice

Block and Counter with the Cane in the 2nd Grip

Again the attacker is coming from my bare had side with a punch to the face.

I use my bare arm to block.

As I counter with the same arm I step forward into my attacker.

When I execute this drill I usually only do one Barehand counter but it can be done with two.

I slap the end of the cane into my bare hand and drive it into my attacker thre times.

Only then do I withdraw out.
http://youtu.be/PAEH0NCt-jc
Without prejudice

The Cane in the 2nd Grip Drill against a Punch from the Empty Hand Side

This is almost the same as yesterday’s drill.

Only this time the attack is coming from the empty hand side.

This means I have to block differently and my counter is with the end of the cane (and not the hook).
http://youtu.be/v7JP6W5Uixc
Without prejudice

The Cane 2nd Grip: Block and Counter Thrust to Side

This is a basic drill against a punch to my face from an attacker whom is on cane side.

The attacker steps in and punches to my face on the side of my body I am holding the cane on.

I block with the cane (as shown).

I grab the cane at the other end.

I step into my attacker and thrust to his face, then his body and then to his chest.

Only at this time do I withdraw.
http://youtu.be/E6qLUJUZ38I
Without prejudice

Combining The Cane in an Augmented 1st grip with Bare Hand Skills

I start by standing sideways to my opponent with the bare hand closest to him.

He swings a punch for the back side of my head.

I turn slightly and block the inside of his wrist.

I step into him as I strike with the edge of my hand in a backhand form to his head.

Then I rechamber my hand and strike to his body.

At this point I slap the can up (as shown) into an ‘Augmented 1st Grip’.

Then I thrust with the end to the head, the body and then the chest.

At this point I withdraw.

Notice that I do not go fast nor do I swing wildly about.

This is a short, sharp, precise drill.
http://youtu.be/uZ3vB2qaP58
Without prejudice

Block and Counter using the Cane in the 2nd Grip combined with Barehand Skills

*PLEASE NOTE*

Frequent use against a heavy bag will weaken a short staff (as known as a cane).

Today, I broke mine…Again.

Today's Video

I use the cane in the 2nd grip to block as I punch with my bare fist.

I use either a ‘Rising Block’ or an ‘Inside Block’ as both leave me free to simultaneously counter.

Only then do I use the same part of the cane to execute a follow-up strike with.
http://youtu.be/v0BP5B7fFdU
Without prejudice

The Cane in the 9th and 10th grip combined with Bare Hands

As I show, these grips can be used primarily for thrusting.

I can block side to side or upward but the main use of this short staff at punching range is ‘Thrusting’.
http://youtu.be/MebijuqWLpc
Without prejudice

Measurements for the Cane and for Bare Hand Skills

Knowing the correct distance to strike with both bare hands and the cane is an acquired skill.

It also needs a lot of practice just to be maintained
http://youtu.be/RlDbft4CDxI
Without prejudice

Cane in 2nd Grip Block and Multiple Counters

I block a punch to my stomach mush as I did last week.

The counters are different.

I chamber the cane horizontally across my body and thrust with the part closest to my hand.

I then punch with my free hand before thrusting with the same part of the cane again.

Only at this point do I withdraw.
http://youtu.be/Ab_PQCNba0s
Without prejudice

Combining Cane techniques in the 2nd grip with Bare Hand Skills

I start with the Cane in the 2nd grip with my lead arm in a Diagonal Horse Stance.

I Block across my body (low).

I turn into a rear arm punch (high)to the face.

I drive the butt end of the Cane as a secondary follow-up counter.

I reset.
http://youtu.be/onA6-D7lLDI
Without prejudice

Combining Cane Techniques in the 5th Grip with a Front Knee

Holding the cane in the 5th grip, I block a punch to the face by lifting one end to a vertical position (as shown).

I re chamber the cane and use the same end to strike my opponent.

Only at this point do I lift my knee up into my attacker’s groin.

I make use of short ‘adjuster’ steps to increase or decrease the range as necessary.
http://youtu.be/Xkm0hbKdI2I
Without prejudice

Block and Counter Combined with The Cane in the Ninth Grip

This is simple Block, Pause and Counter Twice (once with the cane and once with the fist).

It is the doing on a regular basis which counts.
http://youtu.be/49VjeCONstE
Without prejudice

Combining a Slide in Front Kick with Cane Techniques

I slide in and execute a Front Kick while using the cane for support..

I step down and return back to kicking distance.

I grab the cane in the middle while maintaining my grip on the hook (as shown).

At this point I thrust the end into the bag.

I let go of the hook while holding the cane in the middle.

Then I whip the cane into the side of the bag.

I make it a point to use the side of the hook to whip into the bag.

This makes for an easier strike with less chance of damage to my wrist.

I do this on both sides.

The description of this actually takes much more time and effort to do than the drill itself.
http://youtu.be/Jw1Q9dd9HJU
Without prejudice

Simultaneous Rising Block with Counter Forehand Hammerfist

Once again I am working with Jason.

And again, this drill is very similar to yesterdays.

The main difference is the use a Forehand Hammerfist to counter attack with.

Again the attacker leads with an overhand punch to the forehead.

The defender defends with a ‘Rising Block’.

This time the defender also counter attacks with a ‘Forehand Hammerfist’ with his other hand as he blocks.

It works best against a strong single punch (as opposed to a flurry of them).
http://youtu.be/gXCxsH9Xypc
Without prejudice

Simultaneous Rising Block with Counter Back Hammerfist

Once again I am working with Jason.

This drill is very similar to yesterdays.

The main difference is the use a Back Hammerfist to counter attack with.

Again the attacker leads with an overhand punch to the forehead.

The defender defends with a ‘Rising Block’.

This time the defender also counter attacks with a ‘Back Hammerfist’ with his other hand as he blocks.

It works best against a strong single punch (as opposed to a flurry of them).
http://youtu.be/EYVDpi6u9Aw
Without prejudice

Simultaneous Rising Block with Counterpunch

Once again I am working with Jason.

Again the attacker leads with an overhand punch to the forehead.

The defender defends with a ‘Rising Block’.

This time the defender also counterpunches with his other hand as he blocks.

This is not always possible and must be set up in advance.

It works best against a strong single punch (as opposed to a flurry of them).
http://youtu.be/doerkLyHAGM
Without prejudice

Rising Block / Check / Counterpunch

Today I am executing two man techniques with Jason.

The defender's lead arm blocks a heavy punch to the face from the attacker.

This has the effect of leaving the punching arm extended for just a second.

The defender then uses his rear arm to 'check' the blocked arm.

This has the effect of holding the extended arm in place for just a second.

Then the defender is free to use his lead fist to counterthrust.
http://youtu.be/RsROLQVtZ7w
Without prejudice

Rising Block Counterpunch

This time around I use the same arm to block counterpunch.

I block with a Rising Block.

If the attacker pulls his arm back, I ride the attacking arm back in as  counterpunch.

There is no time to pause and no need (it would be counterproductive in this instance).
http://youtu.be/d_fVtz-cUcM
Without prejudice

Rising Block and Counterpunch

I start by facing my attacker while standing in a Left Forward Bow Stance.

I hold my lead arm low and my rear arm high.

I do this to entice him (or her) to punch to my face.

When he does, I execute a Rising Block with my lead arm.

There is a slight pause in case I need to block or move.

Then I punch with my rear arm.
http://youtu.be/iWvGsOI98H0
Without prejudice

Alternate Arm Drill with The Thrust Punch

The emphasis today is on the alternating arms.

This pull back of the returning arm adds power to any other punch.

(Even the ‘Flowing Punch’ I demonstrate while seeming to move away as I punch).
http://youtu.be/Oml8B-pxBmc
Without prejudice

Alternate Arm Blocking Drills for the Torso

The three blocks I use to guard my upper torso can be done as alternate arm drills.

However, they are essentially single arms blocks.

They can be done from either the ‘High Guard’ or the ‘Low Guard’ with equal ease.
http://youtu.be/Lxuv8L7HvzA
Without prejudice

Alternate Arm Block with The Outside Block

Today I am concentrating primarily on the Outside Forearm Block

This is just a two step movement.

But whether I am using the palm or the forearm, getting the other arm out of the way is vital.

In this case, I merely drop my arm down to the hip.
http://youtu.be/_gCO7v1RhE4
Without prejudice

Alternate Arm Drill with Inside Hooking Block

Today I use the ‘Inside Hooking Block’ with each arm (in turn).

The idea is that I start at my hip.

I wind up with my blocking arm.

In this case I reach over to my opposite hip.

I pull my other arm out of the way(as shown).

I drive out the block until it clears my body.

I make it a point to push my blocking arm out to the side as I snap my wrist around.
http://youtu.be/p5ni81hZLUw
Without prejudice

Alternate Arm Rising Block Drill

The first way I learned to practice one of the first blocks I ever learned.

The second motion of raising the arm from the hip sets up the blocking arm.

From there all I have to do to defend myself from a punch to the face is snap my arm up.

But there are many things that can go wrong so this block must be practiced, a lot.

That means in solo drills, with friendly partners and then with not so friendly partners.

And once it is down so that it can be used…It must be maintained…
http://youtu.be/xtf2Pu1VNbk
Without prejudice

One Minute Drill with High, Low, Center Punch Combinations

All I am doing is punching high twice.

Then I punch low twice.

Then I punch center twice.

Done once this is easy…

Done repeatedly for one minute is a bit more challenging.
http://youtu.be/e5fEnqC45-M
Without prejudice

One Minute Drill with the Offset Kick

Just like I have been doing all week.

I slide in with an Offset Kick on both sides…

Then I do the same with the Shift Forward version of this kick.

The doing is the important thing here.

Theory is great but only if it is put into practice.
http://youtu.be/vgAfhjEnY1Y
Without prejudice

One Minute Drill with High, Low, Center punches and then a Backfist

Today’s drill is different from the one I did a couple of days ago.

Today I punch from the hip.

I also add a Backfist at the end of each three punch drill.

Punching from the hip actually takes longer than punching from the ‘High Guard’ (shoulder height).

My punches travel at the same speed from either ‘Point of Origin’.

However, the punches done from the hip take longer to reach the target.

Both have their purpose and both should be done with equal vigor.
http://youtu.be/nlWqfi-xDfM
Without prejudice

One Minute Drill of Slide in Front Snap Kick

The idea is to make the last kick as good as the first kick (as well as everyone in between).

As you can see, I execute the kick to the side of the bag once (to show control).

These are powerful effective kicks and should be do this way every time.
 https://www.youtube.com/watch?v=EGBn8qMYAI8

Without prejudice

One Minute Drill of High, Low Center Punches to Heavy Bag

Just like it sounds…

A One Minute Drill of High, Low Center Punches to Heavy Bag.

Each punch must be powerful in its own right

Still, this punch be part of a three punch sequence.

And this sequence must be part of the entire drill.
http://youtu.be/-4IrLmMlk0M
Without prejudice

Lunging Thrust with the Cane in the 5th Grip

I am standing in a Side Leading Neutral holding the cane in the 5th grip.

I step into a horse as I extend the cane in a thrusting fashion.

The move is shown in the video.

I am at kicking distance when I lunge.

This is a simple move.

I does not look like much but when I use it on the heavy bag; its power is apparent.

Distance and timing are important (but so is a firm grip on this short staff).
http://youtu.be/r-WI2aCaamQ
Without prejudice

Review of Blocking and Striking Combinations

Just a quick review today.

First I block with my lead arm then I counter with my rear arm.

Three blocks for my head and three more for my torso.

Then I ‘double up’ on the jab.

These three combinations are followed by three more lead then rear fist punching combinations.
http://youtu.be/8C8tcDqpoAw
Without prejudice

Slide in Front or Offset Kicks

Another thirty second drill.

I start and finish in a Forward Bow Stance.

I slide in and execute a kick.

Then I recover.

I spend fifteen seconds kicking from the left side.

Then I spend fifteen seconds kicking from the right.

It is not so much about speed as it is another form of practice.
https://youtu.be/s9u_wS_uTSo
Without prejudice

Slide in Backfist

Technically, this is closer to twenty five seconds.

However, the idea is sound.

The doing is the thing.

Practice, practice and more practice.
http://youtu.be/k3_czr2VxF0
Without prejudice

Grab Release in the 5th Grip

HAPPY BIRTHDAY CANADA!


Today is a simple grab release.

The cane is grabbed with one hand between my two hands.

I simply apply pressure to the elbow of the attacking arm.

Then I follow up.
http://youtu.be/5yEe_rZt7yk
Without prejudice

5th Grip Cane Block and Counter Drill

This is a Basic Block and Counter drill.

As shown I can cover my head and torso at punching range from a straight in Forefist attack with these.
http://youtu.be/_MBEfCcoXTE
Without prejudice

Block and Counterpunch

Same drill I did a couple of days ago except that I am now doing a more standard format.

I use a Forward Bow and a Basic Defensive Fighting Position.

I also use a basic thrust instead of the ‘Butterfly Punch”.

The timing and distance are the same though…
http://youtu.be/PEbqfmSm_VE
Without prejudice

Lead Backhand Then Butterfly Punch Follow-up

Similar to yesterday’s drill.

Only I lead with a short snapping Backfist before I drive thru with my power punch.

The idea is a short move followed by a long one is more likely to go in and not be defended against.

Note that my stance is like my arms; both are wide and open for this drill.

That is because this is a drill form the old school...




http://youtu.be/he8EQP9KJec
Without prejudice

Block and Counterpunch with So-called Long Arms

Same thing I was doing before…

Except that today I start in a Forward Facing Side Bow.

I snap out a quick block with my lead arm.

I bend both arms and torque though with mt feet, my hips and my entire body as I counter.

The counter today is what is known as a ‘Butterfly Punch’.

This is a long move and must be prefaced with a short one or it will be seen and easily defended against.
http://youtu.be/KhDGTNZBf6M
Without prejudice

Block then Two Counter Punches

A slight variation on theme today.

I block with one hand.

I pause.

I throw two counterpunches.

I perform the six basic blocks to protect against punches to the head and upper torso.
http://youtu.be/r0Qilqbfsqo
Without prejudice

A Speed Punching Drill

This is not a typical speed drill.

I do not care how many I throw.

I throw them for thirty seconds.

I make them the best punches to the bag that I can.

I also make it a point to wear gloves when I do this.
http://youtu.be/0N_rrpAEliM
Without prejudice

High, Low, Center, Inside Blocking then Check Drill

Again, this is the same basic idea as two days ago…

Today I add a check with the other hand after I have done the Inside Hooking Block.

This defensive strike is done against a powerful and heavy shove, grab or lumbering punch.
http://youtu.be/0_VTxz7Xjyc
Without prejudice

High, Low, Center, Outside Palm Blocking Drill

Again, this is the same basic idea as two days ago but today I use only the Outside Palm Block.

Basically my arms travel in the opposite direction they did during yesterday’s drill.
http://youtu.be/br52P7Hk7H8
Without prejudice

High, Low, Center, Inside Blocking Drill

Same basic idea as two days ago but today I use only the Inside Hooking Block.

During this drill I make it a point to keep my torso firm and still.

By doing this I am actually able to make a powerful block.

(If I was slack and off balance, my block would not be as powerful.)
http://youtu.be/uISGAQU5gqk
Without prejudice

A Second High, Low, Centre Blocking Drill

This also covers the entire head and torso.

The difference is that this drill uses only Forehand Palm Heel Blocks.

All three are down High, Low and Center.

All three go completely across the body.

In all three my torso is completely still.
http://youtu.be/AfyL6enFzjE
Without prejudice

High, Low, Centre Drill

Basic Rising Block, Downward Foot Block and Inside Block.

The timing and rhythm of this backhand blocking combination should be effortless .

At the same time, each block should be powerful and focused.

These are all strikes…
http://youtu.be/VBrgVlgq2bk
Without prejudice

Slide in Roundhouse Kick then Follow-up Front Kick

In order for this combination to work, my roundhouse kick must land hard.

In this way this drill is much like some of the other drills I have done this week.

After I land the Roundhouse kick, I turn toward my attacker as I set my leg down.

I use my other leg to land a Front kick.

Only then do I withdraw back out.
http://youtu.be/_EcqEFyRaDU
Without prejudice

Slide in Roundhouse Kick then Crossover Spinning Backfist Follow-up

In many ways this drill is similar to yesterday’s drill.

The timing and the distance are the same.

So is the danger of exposing ones back to an opponent (no matter how brief that time may be).

I land the roundhouse hard enough to make my opponent pause.

This gives me the time I need to cross over (as shown) and spin my backfist.
http://youtu.be/ls0THmYQKPA
Without prejudice

Slide in Roundhouse Kick then Spin Thrust Kick follow-up

Step in and shoot out a Roundhouse Kick.

This kick must land hard and the attacker must react to it for this combination to work.

I drop my kicking leg and turn my back to my opponent before driving out my other heel.

It is only because I landed the roundhouse kick hard that I have the luxury of turning my back at all.

This turn is extremely dangerous and should not be attempted unless the opponent is momentarily incapacitated by the roundhouse kick.
http://youtu.be/HrZqU2NyLLA
Without prejudice

Slide in Roundhouse Kick then Follow-up Same Leg Roundhouse Kick

Similar to yesterday’s drill.

I slide in to Neutral from a Leading Horse Stance.

I whip out a roundhouse kick with my lead leg.

I follow the kick with another same side Roundhouse Kick.
http://youtu.be/5t8Qa-bly1U
Without prejudice

Slide in Roundhouse Kick then Follow-up Lead Backfist

Just like it sounds.

I slide in to Neutral from a Laeding Horse Stance.

I whip out a roundhouse kick with my lead leg.

As I set the leg down, I follow the kick with a same side Backfist.
http://youtu.be/rbUZqaL8GFA
Without prejudice

Blocking with the Cane in the 7th Grip and then Counterpunching with the Bare Fist

I stand at punching distance from the heavy bag today.

I use the middle of the cane to block as though it were an extention of my arm.

I pause slightly.

I counterpunch with my other arm.

Basic Block then Counter…
http://youtu.be/GQUIHQPAPEs
Without prejudice

Simultaneous Bare Arm Block With Cane Counter Thrust from 5th Grip

Similar to yesterday’s drill.

The main difference is that I counter as I am blocking.

This drill requires a lot of practice to get down and a lot more practice to keep it useable.
http://youtu.be/knCrsTrONfA
Without prejudice

Bare Arm Block Then Cane Counter Thrust in 5th Grip

My lead arm blocks, I pause slightly then I thrust with the cane held in the 5th grip.

When I counter, I do not turn for more distance.

It is true that I put my hips slightly into the strike but the emphasis is on ‘slightly’.

When I am countering high, I lift the striking arm before I counter.

This is one of those drills that require a LOT of practice.

So many things can go wrong that this drill must be done slowly and carefully.

And that is even before bag work is included.

Work on the bag should start slowly and gently and gradually increase.

Even done fast and hard it should feel easy and effortless.
http://youtu.be/tL90hoEqp9Q
Without prejudice

Simultaneous Bare Arm Block with Cane End Counterthrust

Only four of these today.

I block while counter thrusting with the cane.

Rising, Inside, Outside and Mantis.

The last two risk getting the cane tangles up.
http://youtu.be/sIuSQgJGitU
Without prejudice

Basic Arm Block then Cane Thrust Counter

I use my lead arm to execute a basic block covering my head or upper torso.

I pause slightly.

Holding this short staff in the 10th grip; I counter thrust to my opponent’s body.
http://youtu.be/Jh8nQl7acLA
Without prejudice

Slide in Front Kick then Lead Jab: A Timed Drill

This time I step in and execute a Front Kick.

As I drop my lead foot down I Jab with my lead hand.

Then I withdraw back to a Froward Bow.
http://youtu.be/877wuQg6inM
Without prejudice

Simultaneous Mid Blocks with Counterpunch and Stance Switch: A Timed Drill

This time I go through the three basic mid (or upper torso) blocks against a punch.

A Mantis Block, a Crossdownward Palm Block and an Angled Palm Block.

I execute an Overhand counterpunch with the opposite arm as I block.

I add a stance switch with every three blocks.

Today I am a bit slower than yesterday.
http://youtu.be/dvtHO2_-pu4
Without prejudice

Simultaneous High Blocks with Counterpunch and Stance Switch: A Timed Drill

This time I go through the three basic high blocks against a punch to the head.

A Rising block, an Inside Block and an Outside Palm Block.

I execute a counterpunch with the opposite arm as I block.

Add to this a stance switch with every three blocks and I have an interesting drill.

Today I did it for about twenty seven seconds (by the timer on my camera).
http://youtu.be/6oEKOJsk62E
Without prejudice

Outside Palm Block Alternating with Hip Torque Trust Punch: Another Timed Drill

Again, I simply block with one arm and punch with the opposite arm.

I continue this for thirty seconds.

Every punch I drive out with hip torque.

And again, I managed to perform eighty arm maneuvers in thirty seconds.

Please note this is drill is used to promote easy of movement under pressure,  it is not an application.
http://youtu.be/3oFmwonmno4
Without prejudice

Rising Block Alternating with Hip Torque Trust Punch: A Timed Drill

I simply block with one arm and punch with the opposite arm.

Then I block with the arm I just punched with and punch with the arm I just blocked with.

I continue this for thirty seconds.

Every punch I drive out with hip torque.

Today I managed to perform eighty arm maneuvers in thirty seconds.

Please note this is a drill.

It is not an application.
http://youtu.be/umA3V7y4Whk
Without prejudice

Vertical Blocks then Follow-up Counterpunches

Similar to what I was doing yesterday except these blocks strike from side to side.

Make no mistake; these blocks are strikes to my opponent’s arms.
http://youtu.be/nmlYtgcMHWo
Without prejudice

Multiple Horizontal Blocks then Counterpunch

Just a quick review today of the same arm executing a Rising block, followed by a Crossdownward Block.

I can even do it in reverse.

Then I either counter with the same arm.

Or…

I pause slightly before countering with the rear arm.
http://youtu.be/Kj-FWPBtSbw
Without prejudice

Crossdownward Palm Block, Follow-up Block, Counterpunch

Today I start by defending my stomach from a punch.

I use a Crossdownward Palm block.

I then follow this up by guarding my face against a punch with a Rising Block.

At this point I use the same arm to ride in with my counterpunch.
http://youtu.be/bdQJfu_Fam0
Without prejudice

Outside Block, Follow-up Block, Counterpunch

Almost the same as yesterday’s drill.

I simply go in the other direction.

These blocks are not pawing or pushing moves.

These blocks are precise and powerful strikes to my opponent’s arms.
http://youtu.be/0bw6wevQngc
Without prejudice

Inside Block Follow-up Block then Counterpunch

Similar to yesterday’s drill.

I execute an Inside Block.

I immediately reverse the motion and perform an Outside Palm Block with the same arm.

It is at this point that I have a choice.

I can use my same arm again and drive directly into a counterpunch.

Or…

I can pause before countering with the opposite hand.
 http://youtu.be/q8747FePhSo

Without prejudice

Rising Block Follow-up Block Counterpunch

Just like it sounds.

I execute a Rising Block.

Then I use the same hand again to block with.

Only then do I counter.

In this drill I can counter with either arm.
http://youtu.be/HrVBJDOjJG4
Without prejudice

High, Low and Centre Striking Drill with the Cane in 5th Grip

I hold the cane in the 5th grip and punching range.

This drill is very similar to the punching drill I did yesterday.

I strike high, low and centre with the ends of the cane.

Again, like my punches from yesterday, I go for thirty seconds.

Proper technique must be maintained during this exercise.
http://youtu.be/WUjHOUD35fM
Without prejudice

High, Low and Centre Punching Drill

When I am punching the heavy bag these days I make it a point to wear gloves.

This drill is a simple enough one: I punch high, low and centre.

I punch from the high guard position and I go for thirty seconds.

Proper technique must be maintained during this exercise.
http://youtu.be/Io1L2huBa3g
Without prejudice

High, Low, Centre Blocking Drill

I execute high, low and centre using the Inside Hooking Block.

I immediately continue with high, low and centre using the Outside Forearm Block.

Again, this is not done too fast or too hard but rather it is done smoothly and with focus on each block.

Step by step…
http://youtu.be/tmIwy7uywpQ
Without prejudice

Block and Counterpunch Drill

Basic block with the left hand then counterpunch with the right.

Then I block with the right and counterpunch with the left.

I repeat with all six basic blocks.

It is a simple enough drill.

The point is to do it over and over until I can do it without thinking.
http://youtu.be/W-mOOgB2uuU
Without prejudice

Slide in Kicks

Just the Basic Slide in Kicks

Today I use the cane to assist my balance when I kick.

I am using the opposite hand to hold the cane.

For example, if I use my left leg to kick I use my right hand to hold the cane.

Coordinating the use of the short staff in training requires constant practice.

Or it will fade with time…
http://youtu.be/CvA9WN1Cg0E
Without prejudice

High, Low, Centre Punches to the Heavy Bag

This drill I do only once in a while and only when I am warmed up.

I put the emphasis on each punch being powerful and effective.

How many I did is not as important as the fact that each one was done well.
http://youtu.be/xz9SextRStA
Without prejudice

Block and Counter Using the Cane

*Warning*
 This is a deceptively easy looking drill.
Striking with the cane hook is very difficult and it requires excellent form as well as a strong grip.
Done incorrectly, a cane thrust as shown can result in a damaged wrist.

My lead arm blocks.

I pause.

I counter with the hook (as shown).

I follow up with more counter thrusts using both the cane and my bare fist.
http://youtu.be/jS4y2dFUCqc
Without prejudice

Simultaneous Block with Counterpunch

This drill is done against a heavy bag.

I start slow and gradually increase both speed and power while maintaining proper form.

The emphasis must be on proper form at the correct distance using the right rhythm.
http://youtu.be/TuxFjKd8SAE
Without prejudice

Slide in Kicks from a Leading Horse

Today I am executing a slide in Roundhouse kick then a slide in Side Thrust Kick.

Basic moves but they must be done until they are reflex and practiced constantly.
http://youtu.be/dObuflsmI4A
Without prejudice

Block then Counterpunch

Same basic idea as I have shown in the past.

There is a pause between the block and the counter.

There is more than one tactic that can be used here.

However, this one is the most basic and it is a three count technique.
http://youtu.be/_WVOIZKnAOg
Without prejudice

Using the Cane with Kicks

A Basic Kick then Cane Striking drill.

I slide in from a Leading Horse and execute either a Roundhouse or Side kick.

I drop my leg to the ground and thrust with the end of the Cane.

Then I withdraw.
http://youtu.be/UWNQX3ZHiFw
Without prejudice

Simultaneous Block with Counterpunch

The six basic blocks with simultaneous counterpunch cover the heads and torso against a punch.

The idea is simple enough.

It is the doing it regularly that counts.
http://youtu.be/PgagDlX8vu8
Without prejudice

Combining Cane Strikes with Slide in Kicks

Just like the title says…I swing with the cane at kicking distance then I slide in and kick.

It takes time to strike from a distance and this drill certainly makes me take mine…
http://youtu.be/wHlcyWa254A
Without prejudice

A Punching Drill

I execute twelve punches in a row to a stationary heavy bag.

Then I repeat often.

The idea is to make the punches a reflex.

If I have to think to strike, I have found it is generally too late…
http://youtu.be/e7JNm35ElJM
Without prejudice

Block and Counterpunch

Lead arm blocks, a slight pause followed by the rear arm counter punching.

Usually this is one counter but there can be more.

I make it a point in this drill to pause between the block and the counter should another block be needed.

Working the heavy bag when countering van make for a change od pace.
http://youtu.be/SMzFl9cemN8
Without prejudice

The 2nd Grip on the Cane

This is a versatile grip which allows me a lot of leeway in using this short staff at various distances.

As shown I can strike anywhere from outside kicking range to inside punching range.

And I have the added advantage of being able to change to a modified 5th grip should the need arise.
http://youtu.be/yiFW23qX0uo
Without prejudice

Block and Counter using the 5th Grip on the Cane

I can block punches to the face to either side guarding high before countering.

Or I can block punches to the body to either side guarding low before countering.

A simple enough drill, it requires a lot of practice to make work under duress.
http://youtu.be/rLtzw4_e8gI
Without prejudice

The Ten Basic Grips on the Cane

A review today of the ten most basic grips.

I think of the ‘Basic Grips of the Cane’ the way I think of ‘Stances’.

The ‘Basic Grips of the Cane’ are used and practiced without thought so they must be practiced until using them becomes a reflex when the cane is used in practice.

I bit of a caution today, as well.

I broke one of my canes when  I hit the heavy bag with it.

The cane was older and luckily it was taped so it held together in spite of the break.

None the less, a wooden cane can be broken during use and this should be taken into account.

A metal cane is likely to bend if hit too hard or too often and this too, should be noted.
http://youtu.be/uxLMUO7aqFY
Without prejudice

More about Using the Cane Handle

When using the cane, strong wrists are an absolute must.

So is correct form.

This is why I emphasis that this ‘Training Tool’ is just that.

I device I use while training in the studio.

Again, I am applying the cane handle at punching distance.

Today I am applying the cane handle when I block as well as when I punch.

I keep my elbow in close when blocking.

This is not the best way to block but it does exist…
http://youtu.be/adc_zLVMgwo
Without prejudice

Using the Cane Handle

Today’s drill is all about applying the cane handle when I am at punching distance.

Usually I apply the cane as a balance enhancing tool when I am kicking.

But the same thing that enhances my balance also ties up my arm when I get to punching distance during training.

Again I have three basic options.

I can put the cane aside when I am not using it.

It can get in the way and tie up one or both of my arms.

I can use the cane as a tool of training.

Today I am applying the cane handle when I punch.

A word of warning here.

Know that I have been doing this for a long time.

I have strong wrists and a powerful punch.

This ability to use the cane in the manner shown took time and effort to develop.

Done correctly, this is a strong move.

If it is done wrong it can lead to injuries.

You have been warned!
http://youtu.be/RCHs3vWNeKQ
Without prejudice

Four Multiple Blocks then Multiple Counterpunches

Basically this is a drill where I block against an attacker then counter.

I block four times as shown.

Then I interrupt his assault by using my blocking arm to counter first.

Then I follow up with several punches of my own.
http://youtu.be/gcYnW-BtmOs
Without prejudice

Multiple Blocks then Multiple Counterpunches off of the Inside Block

Yesterday was all about up and down motions.

Today is about left and right motions.

This drill is practiced against a jab, cross combination to the face.

I use my lead arm to execute an Inside Block.

I use the same arm to follow-up with an Outside Block.

Then I use the same arm again to punch with.

Only at this time do I follow up with other punches.
http://youtu.be/U1gnXbxogWQ
Without prejudice

Multiple Blocks then Multiple Counterpunches off of the Rising Block

My lead arm executes a Rising Block.

I use the same arm to drive down into a Crossdownward Arm Block.

And I drive (without pause) into a punch from that position.

I perform a follow-up with two more punches.
http://youtu.be/np67nC5niwY
Without prejudice

Opposite Arms with Inside Block and Counterpunches

Similar to yesterday’s drill.

I block with one arm, slight pause then counter with the other arm.

I make it a point to put a slight pause between my opposite arms block and counter.

Today the counter punches are done in a ‘high, low, centre’ method.
http://youtu.be/ze_kgTVktTE
Without prejudice

Opposite Arms with Rising Block and Counterpunches

I have done this before: block with one arm, slight pause then counter with the other arm.

Only at this point do I follow up with more punches.

I make it a point to put a slight pause between my opposite arms block and counter.

There is less likelihood I will clash should my attacker throw more than one punch.
http://youtu.be/KCMRuKkMsYA
Without prejudice

Using the 10th Grip on the Cane

This particular grip works only on a ‘Sheppard’s Hook’ Cane.

I grip the hook and use the thing to punch to the body with.

Sounds much easier than it actually is.

Punching effectively with the cane while coordinating other blocks, strikes, steps and kicks can be challenging.

As I stated a few days ago; I train with this ‘short staff’ and like any martial arts training tool; it must be done in a challenging manner or it won’t get done…
http://youtu.be/5pukhQrgkfE
Without prejudice

Striking with the Cane at Different Distances

I start outside kicking range using the 4th grip on the Cane.

I strike with the end (as shown).

I change my grip to a 5th grip and cross check the bag as I step closer.

Then I withdraw.

This is more about timing and distance more than it is about speed.

Changing the grip from the 4th to the 5th grip means grabbing the cane (again as shown).

This drill looks easy but it is quite challenging when done quickly.
http://youtu.be/1WKgvcD5Ph0
Without prejudice

Using the Cane to Block and Counter from the 5th Grip

I start in a Forward Bow while holding the cane at chest height in the 5th grip.

I block a single attack as shown.

Then I counter with a cross check.

Only when I have this down do I add a step to the cross check.

Basic staff exercise…
http://youtu.be/Y6OFlm_byeE
Without prejudice

Another Drill where I am Thrusting with the Cane in the Fifth Grip

This was an extenuation of yesterday’s drill…

But I missed with the first strike, so…

The point of today’s drill became:  Finish, Finish, Finish!

Even when a mistake or a miss has occurred; finish the drill.

Get used to finishing what has been started.
http://youtu.be/bsVVzA_988A
Without prejudice

Thrusting with the Cane in the Fifth Grip

I start off in a Leading Horse and I combine a step with a strike.

I shuffle with a Tip thrust of the cane.

I can go high, low or centre.

The doing is the thing.

The more I can do of it, the better I will become.
http://youtu.be/7nBU6IMFeIQ
Without prejudice

A Six Punch Drill

The idea is to keep the distance between the target and me at an optimum distance.

I want to always be punching when I am at punching distance.
https://www.youtube.com/watch?v=5MRLks1bsV8
Without prejudice

Five Punch Combination Drill

Just like it sounds…

I lead with a jab and follow up four more times before recovering.

If the bag moves I follow it.

If the bag is still, then so am I.
http://youtu.be/ExbY1vZHFcU
Without prejudice

Still Another Drill using Combination Punches off the Jab

This is a four strike drill.

I go to the face then the body and the face once more and finish to the body.

I keep the target at an optimum range for punch (in this case by using little steps).
http://youtu.be/K2OkPszlFnQ
 Without prejudice

Another Drill using Combination Punches off the Jab

This is a three strike drill.

I punch to the face, then to the body with the other arm and then to the face again with my first arm.

The Jab works like a block in that it fast .

The main difference is that a Jab goes to the face or body while a block goes against a limb.
http://youtu.be/CIhmUaWROPE
 Without prejudice

Combination Punches off the Jab

There are basically two different types of two punch combinations I can use.

Either I punch with the same hand twice or with the lead then the rear.

I make my punches go to three different heights (face, upper torso and/or stomach).

The speed and power of a ‘Jab’ makes it an excellent opening strike during a sparring match.
http://youtu.be/wwJw00ILmY8
 Without prejudice

A Fifth Horizontal Strikes with the Cane in the 5th Grip

A compilation of the last two days drills.

This drill defends my face and body from someone at punching distance.

I block either high or low but I defend on both sides before I swing the cane end.

I use the middle of the cane to block as shown.

Then I rechamber before swinging the end of the cane out.

When I block, I keep one hand still.

I make sure I go all the way through with my block.

Then I rechamber the cane for a counter strike.

It does not matter which end I use to strike with as long as I strike with the wood of the cane shaft.

(To reiterate: I do drive through with the cane shaft. I do not use the hook or the rubber tip.)
http://youtu.be/qufY0Ynin7M
Without prejudice

A Fourth Horizontal Strikes with the Cane in the 5th Grip

Similar to yesterday’s drill, except…

This drill is done against a slow but powerful punch to the body from someone at punching distance.

This time I block down instead of up before I swing the cane end along a horizontal plane.

This means I start with the cane at shoulder height.

I use the middle of the cane to block as shown.

Then I rechamber before swinging the end of the cane out.

When I block, I keep one hand still.

I make sure I go all the way through with my block so that I can see under my arm.

Then I rechamber with both hands up.

Only at this point to I keep one hand still as I drive the other end out into my attacker.

It does not matter which end I use to strike with as long as I strike with the wood of the cane shaft.

(To reiterate: I do drive through with the cane shaft. I do not use the hook or the rubber tip.)
http://youtu.be/WX_7hDc7J6s
Without prejudice

A Third Horizontal Strikes with the Cane in the 5th Grip

This drill is done against a slow but powerful punch to the face from someone at punching distance.

This time I block before I swing the cane end along a horizontal plane.

I use the middle of the cane to block as shown.

Then I rechamber before swinging the end of the cane out.

When I block, I keep one hand still.

I make sure I go all the way through with my block so that I can see under my arm.

Then I rechamber with both hands down.

Only at this point to I keep one hand still as I drive the other end out into my attacker.

It does not matter which end I use to strike with as long as I strike with the wood of the cane shaft.

(To reiterate: I do drive through with the cane shaft. I do not use the hook or the rubber tip.)
http://youtu.be/-J38-9Nosis
Without prejudice

A Second Horizontal Strikes with the Cane in the 5th Grip

This time I simply swing the cane tip along a horizontal plane on one side only.

The close hand remains still and I can use this strike with or sithout hip torque.

Again I am at punching distance.

When I strike without hip torque, the strike is quick and deceptively powerful.

When I strike with hip torque, the strike is a bit slower but much more powerful.
http://youtu.be/MvO9RnO1BvA
Without prejudice

Horizontal Strikes with the Cane in the 5th Grip

A simple enough drill today.

These make good follow-up strikes.

I simple swing the cane end as shown in the video along a horizontal plane.

They are both powerful but slow so they have to be set up or they will be countered…
http://youtu.be/EdWlvQG9FzM
Without prejudice

Another Drill with Block and Counter from the 5th Grip

I defend against a punch to the body this time.

I start facing sparring partner at punching distance with the cane across my body in the 5th Grip.

Swinging the tip across my stomach, I deflect the punch to the side.

I rechamber and crosscheck to the chest (this stopping any forward momentum).

Again, this is followed by a swing with the point to the side of the head.

As I have stated before:

The real danger in applying this drill in freesparring is twofold.

I am close enough for my sparring partner to smother my cane with his free hand.

I am so close that I am vulnerable right from the start.
http://youtu.be/5YJwMRqGsLs
Without prejudice

Block and Counter from the 5th Grip

I defend against a punch to the face.

I start facing sparring partner at punching distance with the cane across my body in the 5th Grip.

Swinging the tip across my face, I deflect the punch to the side.

I rechamber and crosscheck to the body.

This is followed by a swing with the point to the side of the head.

The real danger in applying this drill in freesparring is twofold.

I am close enough for my sparring partner to smother my cane with his free hand.

My arms are both down and I am vulnerable right from the start.
http://youtu.be/T6yeCoV09IA
Without prejudice

Horizontal Strike with the Hook-End of the Cane

Please notice I said the’ HOOK-END’ of the cane.

I am using a simple horizontal strike (just like one of the four from yesterday).

The main difference today is that I am using the ‘Hook-End’ …

I make it a point to use the stick itself and not the handle.

The handle plays no part in this strike.

Using the stick only allows me to keep my wrist straight (as though performing a punch).

There is far less likelihood in hurting myself when working against a heavy bag.

Again, let me emphasis, this is a tool of training...

The cane is not a 'weapon of self defense' in Kisae Kempo!

http://youtu.be/LWO5bJb9avQ
Without prejudice

Forehand Strikes with the Cane in the 5th Grip

Done just as I show…I keep my rear hand still and drive my lead hand (and the point of the cane) into my opponent.

I generally practice this at punching distance.

In many ways, it is similar to a lead hand forehand Knifehand swing.
http://youtu.be/OK6Xh7sJv88
Without prejudice

Two Thrusts with the Cane

I work with the Cane because I use a cane in my non martial arts life. It makes sense to be able to use one in practice. It is not a weapon of self defense but rather a tool or ‘Training Aid’.

I use it to assist my balance when I am practicing my kicks. Between kicks (and before and after them) I have three choices: I can put it down, I can use it as an extension of my arms or I can let it get in the way.

By alternating putting it down with letting it become an extension of my arms; I am far less likely to let it get in the way.

I have also found that there is also this to consider; the average cane is light, flexible and durable with care and proper use. Slamming it into things is a sure fire way to break it…

So my training with the cane must be done with care and attention to form (and to the limits of the tool).

All that being said; I tend to use the cane as I would a short (three foot) staff.

Today I am practicing in the fifth grip (about a third and a third and a third).

I demonstrate two basic thrusts (the cross check with the middle of the cane and the point thrust).

There are others but these two also have the benefit of having the same distance as punching or kicking.
http://youtu.be/YdUmwQjIL5s
Without prejudice

Crossdownward Palm Block and Counter with Half Steps

Once again today I am using ‘half steps’.

To or from neutral is one half of a shuffle (hence a ‘half step’).

I block with one hand, pause and counter with the other.

I go both forward and backward.

As I show, as long as my foot hits the ground before fist hits the target and my momentum is of a forward or stationary nature, it should not matter whether I am going forward or backward when I strike.
http://youtu.be/9Fb870l0hpA
Without prejudice